How I Use Hormones, Peptides, and Nutrition to Support My Own Wellness
As a physician, I spend my days helping patients restore balance and energy. But I’m also a woman in midlife—a mom, a business owner, an athlete, and a human being. Like you, I’ve had seasons of burnout, stress, hormone shifts, and sleepless nights. So when I talk about optimizing wellness, it’s not just theory. It’s how I live.
Here’s a glimpse into how I, Dr. Laura, use hormones, peptides, and nutrition to support my own vitality, resilience, and longevity.
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🔄 Hormones: The Foundation of Consistency
I monitor my hormone levels regularly and adjust as needed. For me, this includes:
• Bioidentical progesterone at night to support sleep, mood, and cycle balance
• Low-dose testosterone therapy to maintain lean muscle, libido, and drive
• Thyroid support (T3/T4 combo) to keep metabolism steady and mood sharp
I’ve seen firsthand how hormone imbalances creep in subtly—and how transformational even small changes can be.
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🧬 Peptides: Repair and Performance Boosters
I rotate through targeted peptides depending on what I need. My favorites include:
• GHK-Cu (topical and injectable) for skin texture, wound healing, and collagen
• CJC-1295/Ipamorelin for gentle growth hormone support and recovery
• BPC-157 for gut healing, workouts, and injury recovery
• Kisspeptin/PT-141 when I need a libido or dopamine lift
Peptides help me recover faster, feel more youthful, and stay active—without overdoing it.
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🥗 Nutrition: Simple, Powerful, and Sustainable
I eat with function in mind—not restriction. My daily goals include:
• 30–40g of protein per meal, especially in the morning
• Colorful veggies and omega-3 fats for inflammation and hormone support
• Creatine, magnesium, and vitamin D to support energy and muscle
• Collagen and bone broth for skin, joints, and gut health
I also fast when it feels right, drink plenty of water, and enjoy good coffee and chocolate without guilt.
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🧘♀️ Mind-Body Sync: It’s Not All Labs and Protocols
What keeps me grounded:
• Spending time outdoors, running, and using the elliptical to stay active and clear-headed
• Strength training 3–4 times per week for muscle and metabolism
• Red light therapy and breathwork at night
• Sleep hygiene, including no late screens and blackout curtains
• Time with people and pets that I love, without screens or multitasking
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This Isn’t About Perfection—It’s About Support
The truth is, I still get tired. I still have stressful days. But I bounce back faster. I feel stronger in my 40s than I did in my 20s. That’s the power of aligning your hormones, healing your systems, and fueling your body with what it truly needs.
If you’re ready to stop guessing and start rebuilding your energy, let’s work together.
– Dr. Laura
